How to Keep a Clean House with Minimal Effort: Cleaning Inspiration
- Kayla Jane
- Jan 12
- 3 min read
Welcome, POTSies, as we embark on a journey to simplify the task of cleaning. We understand the challenges this condition poses, so here are some shortcuts to help you maintain a clean and organized living space without overexerting yourself. Let's dive in!
1. Declutter and Organize
Where to begin with cleaning inspiration? Start by decluttering your space. Removing unnecessary items will not only make cleaning easier, but it will also reduce the time spent on tidying up. Invest in storage solutions like baskets or bins to keep things organized with minimal effort.
2. Daily Maintenance
Incorporate small daily tasks into your routine to prevent dirt and clutter from piling up. Wiping down surfaces, doing a load of laundry every day, and picking up after yourself can go a long way in maintaining a clean home effortlessly.
I highly recommend dual cleaning supplies in each bathroom to prevent unnecessary physical exertion. Carrying the cleaning supplies from room to room can require more physical energy than necessary during POTS flares. I have found these caddies on Amazon to include cleaning supplies in each bathroom. Preservation of energy is achieved by creating cleaning caddies in each bathroom filled with typical cleaning supplies. Here's a few of the items I use for ideas on where to begin.
3. Use Lightweight Cleaning Tools
Opt for lightweight and ergonomic cleaning tools such as microfiber mops, lightweight vacuums, and long-handled dusters. These tools are easier to maneuver and require less physical effort, making cleaning less strenuous for POTS patients.
I found a lightweight vacuum that runs on battery so it saves me the energy necessary to bend down and plug/unplug as I move from room to room. Another bonus is that the vacuum bends, allowing me to reach under furniture without bending over, which can create so many symptoms during a POTS flare!
4. Lean on Technology
Make use of robotic vacuums and electronic dusters to automate cleaning tasks. These gadgets can help keep your home clean with minimal intervention, allowing you to conserve your energy for other activities.
5. Enlist Help
Don't hesitate to ask for assistance from family members, friends, or professional cleaning services. Sharing the workload can make cleaning more manageable and less exhausting, ensuring that your home remains clean without draining your energy.
6. Establish Cleaning Tasks
Divide your home into cleaning tasks and focus on one task at a time. This approach breaks down cleaning into smaller, more manageable parts, preventing overwhelming feelings and making cleaning a more achievable goal.
Personally, I complete one task a day. On good days, it allows the conservation of energy to be used toward more fun activities. It also allows bad days not to feel so daunting.
Additional Insights:
Hope you found shortcuts to keeping a clean house while minimizing physical exertion to be beneficial.
As POTS patients, prioritizing self-care and energy conservation is crucial. By implementing these cleaning shortcuts, you can maintain a tidy living environment without sacrificing your well-being.
Conclusion:
Remember, a clean and organized space can positively impact your physical and mental well-being. By following these tips and incorporating them into your cleaning routine, you can create a comfortable home environment without overexerting yourself.
Feel free to share your own experiences and tips for simplifying cleaning tasks in the comments. Let's support each other on this journey to a cleaner and more manageable home environment.
Stay tuned for more helpful tips and tricks!
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